What is Plogging?
Plogging is a combination of jogging and picking up litter. The word "plogging" comes from "plocka upp," which means "pick up" in Swedish, and "jogging." This fitness trend originated in Sweden in 2016 and has since spread around the world as a way to promote fitness and environmental awareness.
How to Plog?
Here are some steps to follow if you want to try plogging:
- Put on comfortable clothes and running shoes.
- Bring a bag or a pair of gloves to pick up litter.
- Start jogging and keep an eye out for litter along the way.
- Stop to pick up litter and put it in your bag or gloves.
- Continue jogging and repeat steps 3 and 4.
- Dispose of the litter properly when you're finished.
- Stretch and cool down after your plogging session.
The Benefits of Plogging
Plogging offers several benefits, including:
- Improving your fitness level by combining jogging with strength training.
- Burning more calories than regular jogging due to the added resistance of picking up litter.
- Cleaning up the environment and making your community a better place.
- Connecting with others who are passionate about fitness and the environment.
- Raising awareness about the impact of litter on the environment and wildlife.
Conclusion
Plogging is a fun and effective way to improve your fitness while also making a positive impact on the environment. By following these simple steps, you can start plogging today and enjoy the many benefits it has to offer.