He thinks it's not good for me
John, my friend, recently told me that he doesn't think my current lifestyle is good for me. He believes that the way I eat and exercise is harming my body. Although I appreciate his concern, I disagree with his assessment. Here are the reasons why:
1. I eat a balanced diet
John thinks that I eat too much junk food and not enough fruits and vegetables. However, I make a conscious effort to eat a balanced diet. I include fruits and vegetables in my meals and limit my intake of processed foods. I also take supplements to ensure that I am getting all the necessary nutrients.
2. I exercise regularly
John believes that I don't exercise enough, but I disagree. I go to the gym three times a week and do a combination of cardio and strength training. I also walk to work every day, which adds up to at least 30 minutes of physical activity. I may not be a fitness enthusiast, but I am certainly not sedentary.
3. I listen to my body
John thinks that I push myself too hard and don't listen to my body. However, I am very in tune with my body's signals. If I feel tired or sore, I take a break or adjust my workout accordingly. I also prioritize rest and recovery, which is just as important as exercise.
4. I enjoy my lifestyle
John thinks that I should make more sacrifices for my health, but I believe that a healthy lifestyle should be enjoyable. I don't want to deprive myself of the foods I love or force myself to do exercises I hate. Instead, I find ways to make healthy choices that align with my preferences and values.
5. I have a healthy body
John's concern may stem from a belief that a healthy lifestyle is necessary for a healthy body. However, I have a clean bill of health from my doctor. My blood pressure, cholesterol, and other vital signs are all within normal ranges. I am not overweight or underweight, and I have enough energy to get through the day.
6. I am happy
Ultimately, what matters most to me is my happiness. I am happy with my body, my health, and my lifestyle. I don't want to change anything just because someone else thinks it's the "right" way to live. I am content with who I am and what I do.
7. Conclusion
John's concern for my health is well-intentioned, but I don't think he fully understands my lifestyle. I eat a balanced diet, exercise regularly, listen to my body, enjoy my lifestyle, have a healthy body, and am happy. I don't see any reason to change what I am doing. Instead, I will continue to live my life on my own terms and trust that my body knows what's best for me.