Good news for teeth: Study shows benefits of chewing
A new study has shown that chewing can have significant benefits for oral health. The study, conducted on mice, found that regular chewing led to stronger teeth and reduced risk of cavities. Here are the key findings:
1. Chewing stimulates saliva production
Saliva plays an important role in oral health, helping to neutralize acids and wash away food particles that can lead to decay. Chewing stimulates the production of saliva, which can help protect teeth from damage.
2. Chewing strengthens teeth
The study found that mice who regularly chewed on hard objects had stronger teeth than those who did not. This is because chewing puts pressure on the teeth, which in turn stimulates the production of new bone tissue. Over time, this can lead to stronger, more resilient teeth.
3. Chewing reduces plaque buildup
Plaque is a sticky film of bacteria that can build up on teeth and cause decay. Chewing can help reduce plaque buildup by dislodging food particles and stimulating saliva production, which can help neutralize the acids that cause plaque to form.
4. Chewing can improve digestion
Chewing is the first step in the digestive process, breaking down food into smaller particles that can be more easily digested. This can help improve overall digestion and nutrient absorption.
5. Chewing can reduce stress
Chewing can be a stress-relieving activity, helping to reduce tension and anxiety. This can have a positive impact on overall health and well-being.
6. Chewing can improve jaw strength
Chewing puts pressure on the jaw muscles, which can help improve jaw strength over time. This can be especially beneficial for older adults, who may experience age-related weakening of the jaw muscles.
7. Chewing can promote healthy habits
Regular chewing can promote healthy habits, such as eating a balanced diet and avoiding sugary or acidic foods that can damage teeth. By making chewing a regular part of your routine, you can help protect your oral health and overall well-being.
So next time you reach for a piece of gum or a crunchy snack, remember that you're doing your teeth a favor. Chewing can have significant benefits for oral health, from reducing plaque buildup to strengthening teeth and improving digestion. So go ahead and chew away!