Benefits of Doing Exercise After School

Improves Physical Health

1. Regular exercise after school can help improve our physical health. It can help us become stronger, more flexible, and have better endurance.

2. Exercise can also help prevent obesity, heart disease, and other health problems.

3. It is recommended that children and teenagers get at least 60 minutes of physical activity per day.

Boosts Mental Health

1. Exercise not only benefits our physical health, but it can also boost our mental health.

2. It can help reduce stress, anxiety, and depression.

3. Exercise releases endorphins, which are chemicals in our brain that make us feel good.

Improves Academic Performance

1. Exercise can also improve our academic performance.

2. Studies have shown that students who participate in regular physical activity have better grades, attendance, and behavior in school.

3. Exercise can also improve our memory and concentration, making it easier to focus and learn in the classroom.

Conclusion

1. In conclusion, doing exercise after school is beneficial for our physical and mental health, as well as our academic performance.

2. It is important to make exercise a part of our daily routine and to find activities that we enjoy.

3. By doing so, we can lead a healthier and happier life.