Introduction
Fruits and vegetables are an essential part of a healthy diet. They are rich in vitamins, minerals, and fiber, which are necessary for the proper functioning of our body. In this article, we will discuss the benefits of consuming fruits and vegetables and provide a list of 100 vegetable names in English.
Benefits of Fruits and Vegetables
1. Fruits and vegetables are low in calories and high in fiber, which helps in maintaining a healthy weight and reducing the risk of obesity-related diseases.
2. They are rich in vitamins and minerals, which are essential for the proper functioning of our body. For example, vitamin C in citrus fruits helps in boosting the immune system, while potassium in bananas helps in regulating blood pressure.
3. Fruits and vegetables are rich in antioxidants, which help in protecting our body from damage caused by free radicals. This, in turn, reduces the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease.
4. They are also rich in water, which helps in keeping our body hydrated and maintaining proper bodily functions.
5. Fruits and vegetables are low in sodium and high in potassium, which helps in maintaining a healthy blood pressure level.
6. They are also rich in phytochemicals, which are natural compounds that help in reducing inflammation and promoting overall health.
7. Consuming a variety of fruits and vegetables helps in providing a wide range of nutrients and reducing the risk of nutrient deficiencies.
List of 100 Vegetable Names in English
1. Asparagus
2. Artichoke
3. Arugula
4. Beetroot
5. Bell pepper
6. Bok choy
7. Broccoli
8. Brussels sprouts
9. Butternut squash
10. Cabbage
11. Carrot
12. Cauliflower
13. Celery
14. Chard
15. Cherry tomatoes
16. Chickpeas
17. Collard greens
18. Corn
19. Cucumber
20. Eggplant
21. Endive
22. Fennel
23. Garlic
24. Ginger
25. Green beans
26. Green onion
27. Jalapeno pepper
28. Jicama
29. Kale
30. Kohlrabi
31. Leeks
32. Lettuce
33. Lima beans
34. Mushrooms
35. Mustard greens
36. Okra
37. Onion
38. Parsley
39. Parsnip
40. Peas
41. Peppers
42. Potatoes
43. Pumpkin
44. Radicchio
45. Radish
46. Rhubarb
47. Rutabaga
48. Scallions
49. Shallots
50. Snap peas
51. Snow peas
52. Spinach
53. Squash
54. Sweet potato
55. Swiss chard
56. Tomatillo
57. Tomato
58. Turnip
59. Watercress
60. Yellow squash
61. Zucchini
62. Acorn squash
63. Alfalfa sprouts
64. Amaranth
65. Anise
66. Artichoke hearts
67. Bamboo shoots
68. Bean sprouts
69. Broccoflower
70. Broccoli rabe
71. Caper berries
72. Cardoon
73. Carrots, baby
74. Cauliflower, baby
75. Celeriac
76. Chayote squash
77. Chicory
78. Chinese broccoli
79. Chinese cabbage
80. Chinese eggplant
81. Chives
82. Collard greens, baby
83. Cress
84. Dandelion greens
85. Delicata squash
86. Edamame
87. Elephant garlic
88. Endive, Belgian
89. Fava beans
90. Garlic scapes
91. Globe artichokes
92. Hearts of palm
93. Jerusalem artichokes
94. Kale, baby
95. Kelp
96. Komatsuna
97. Leeks, baby
98. Lotus root
99. Mache
100. Microgreens