How to Make Tomato and Egg Stir-Fry
Tomato and egg stir-fry is a classic Chinese dish that is easy to make and delicious to eat. Here is a simple recipe for you to try at home:
Ingredients
- 3 eggs
- 2 medium-sized tomatoes
- 2 cloves of garlic
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1/4 teaspoon white pepper
Instructions
1. Beat the eggs in a bowl and set aside.
2. Cut the tomatoes into small wedges and mince the garlic.
3. Heat the vegetable oil in a wok or frying pan over medium-high heat.
4. Add the garlic and stir-fry for a few seconds until fragrant.
5. Add the tomatoes and stir-fry for 2-3 minutes until they start to soften.
6. Season with salt, sugar, and white pepper.
7. Pour the beaten eggs into the wok and stir-fry until the eggs are cooked and scrambled.
8. Serve hot with rice.
Benefits of Tomato and Egg Stir-Fry
Tomato and egg stir-fry is not only delicious but also healthy. Here are some benefits of this dish:
- Tomatoes are a good source of vitamin C, potassium, and lycopene, which can help reduce the risk of heart disease and cancer.
- Eggs are a good source of protein, vitamins, and minerals, which can help build and repair tissues in the body.
- This dish is low in calories and fat, making it a good option for weight loss and weight management.
So why not try making tomato and egg stir-fry for your next meal? It's easy, delicious, and good for you!
